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General Information

NameIron Temple CrossFit
Websiteirontemplecrossfit.com
Phone(786) 360-4613
EmailKaren@IronTempleCrossFit.com
Address7001 West 20th Ave
Hialeah, FL 33014

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CrossFit Fairbanks shared an image on Facebook

2014 Fairbanks Fitness Derby Event 4: Double Unders-- MAX REPS *Athletes will be given one attempt to link together as many consecutive Double Unders as Possible. *If you do not complete more than 5 it will be considered a scratch. Each athlete will be given 2 scratches and will be allowed to reattempt. There is still time to sign up for Saturday's Event! You can do so by visiting www.fairbanksfitnessderby.com . Stay tuned for Event 5! It's coming out later today!

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CrossFit Deco shared a link on Facebook

Remember three months ago when Tillifinney was nervous just to walk into a CrossFit gym? Oh yeah - she did her first competition over the weekend. How are all your goals coming along? Maybe it's time to visit the Goals/PRs board and set some new ones!

Jennifer Hudy published the post Crossfit Games Masters Athlete Bob Boshoven on Tabata Times
I may be a bit biased to want to talk about one of the athletes that hails from my box, partially...
hrcrowell published the post This is Why I Coach... on
This is why I coach. CrossFit works. It changes lives, it saves lives. It has been a crazy...
tarynhaggerstone published the post Putting Performance First on
"Do you really want to look like that?!" Two years ago, when I was first really got into Crossfit...
Big Horn CrossFit shared an image on Facebook

Lots o' people and lots o' barbells...it's a good morning.

CrossFit Deco posted on Facebook

The workout for 7/16 is... Strength/Skill: Every 30s for 8 minutes: 1 Power Snatch + 1 Squat Snatch @ 50% WOD - 7 min AMRAP Burpees (YAY!!) -- Rest 5 min -- 5 Rounds for time: - 20 Air Squats - 20 Ab Mat Sit Ups Jeopardy! Category: A Paris chronology Answer: Paris was founded around 250 B.C. by the Celtic Parisi tribe, who built a settlemtent on an island in this river.

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CrossFit Undeniable shared an image on Facebook

"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." -Bruce Lee Press: Find Your 1RM then.. 13 Min AMRAP Of: 10 Diamond Push Up 5 Muscle Up 15 Double Under (Unbroken)

Mat-Su CrossFit shared a link on Facebook

thegoodlifegrl published the post Shrimp & Scallop Ceviche Verde on Nutrition WOD
There are many things in life that this island girl loves and at the top of the food chain is...
CrossFit Refinery posted an article
Big Horn CrossFit shared an image on Facebook

My favorite WOD. I loved doing it, I loved coaching it, I love that I can't stop talking about it!~ Coach Mo

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Results

Big Horn CrossFit posted on Facebook

WOD 7/16/14 WORKOUT Back squat 5-5-5 Shoulder Press 5-5-5 Deadlift 5-5-5 Work up to 85% for your LAST set of EACH lift. Rest NO LESS than three minutes between each working set. Your coach will provide you with recommended warm-up sets and strategies for each lift.

CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-wednesday-july-16-2014/

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CrossFit Prestige posted on Facebook

475 (7/16/14) 3 Rounds 400m Run 25 Kb Swings #55/35 3 Rounds 200m Run 40 Double Unders / 90 Singles

Boise CrossFit posted an article
CrossFit Fairbanks shared an image on Facebook

2014 Fairbanks Fitness Derby EVENT 3: Complete as Many Rounds as Possible in 15 Minutes of 250m Row 20 Hand Release Push Ups 9 Hang Snatch 95/65lbs 500m Row 20 Hand Release Push Ups 6 Hang Snatch 115/80lbs 750m Row 20 Hand Release Push Ups 3 Hang Snatch 135/95lbs *For Hang Snatch receiving in a Power(non-squat) or Squat Snatch is permitted. *If you make it the entire way through during the 15 minutes you will start back over at 250m Row, 20 Hand Release Push Ups, 9 Hang Snatch 95/65lbs etc.. *Athletes will have one bar and will be required to load their own weight throughout the event. There's still time to sign up! Visit www.fairbanksfitnessderby.com to register today!

Big Horn CrossFit shared a link on Facebook

Watch the 2014 CrossFit Games on ESPN!

Boise CrossFit shared a link on Facebook

CrossFit Fairbanks shared an image on Facebook

Did you know Casey is competing at USA Powerlifting Raw Nationals this weekend in Denver? I'll have links posted and the schedule so you can follow on the web. She'll be lifting on Sunday. Gooooo Casey!!!!

CrossFit Soul shared a link on Facebook

CrossFit Downtown Miami shared an image on Facebook

Hope you guys are having a great day! Keep it up

CrossFit Blueprint shared an image on Facebook

Winning isn’t everything, but wanting to win is.

CrossFit Soul shared an image on Facebook

Cam Birtwell published the post What's Your Perfomance Coach Rank? on
There are a LOT of people calling themselves coaches these days.  With the boom of CrossFit and...
CrossFit Soul shared an image on Facebook

Today's WOD! #cfsoul #teamsoul #crossfit

bevchildress published the post An Athlete Profile on
CrossFit is such an amazing sport. People from all walks of life and ambitions standing next to one...
29th Street CrossFit shared an image on Facebook

Hey guys! Take a second and follow @jaguartherapeutics! They're a multidisciplinary facility with physical therapy, chiropractic, acupuncture, workout recovery and more! Be sure to ask them about how their Recovery Packages can help you best muscle soreness and get back to training faster! #CrossFit #Fitness #Recovery #Therapy #TrustTheProcess

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WhatWouldJohnMackEat published the post Lemon Marinated Beets w/Goat Cheese on
Have your side-dishes been boring? The same old story of spinach, kale, asparagus or salad? Give...
Erin Sian published the post Rowing: How to Stop Hating the Erg on
[pullquote align="right"]Even as a rowing instructor, I can't pretend it's fun all the time...
The CrossFit Cube posted an article
Iron Temple CrossFit shared an image on Facebook

Tues 7/15/14 A. 10 min T2B tutorial B. 15 min to Find 1RM Snatch C. 15 min AMRAP 5 Power Snatch (115/75) 10 Overhead BB Lunge 15 T2B/Toes thru Rings 20 DUBs/60 singles #irontemplecrossfit #irontemple #crossfit #snatch #t2b #doubleunders

IMT CrossFit posted on Facebook

Strength Clean Complex Power Clean/Hang Clean/2 Front Squats EMOMx10mins Metcon 10-Push Press(115/75) 100m Run 10 HRPU 5 RFT

Iron Temple CrossFit shared an image on Facebook

Very proud to announce the winners of the last Whole 30 challenge. Marina and Cory both tied for the most improvements in the last 30 days. Cory lost 12 lbs and 10 inches and showed a 30% improvement in her reps in the test Wod. Marina lost 5 lbs but also lost 10 inches and she almost doubled her reps when she repeated the test Wod. This is a great example of how the number on the scale cannot be what dictates improvements. Instead you should go on how your clothes fit and how you perform in the workouts. Congrats ladies!!!! Very proud of you both

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lisarichards published the post 10 Reasons To Quit Sugar (Infographic) on
How many times have you heard people saying you should eat less sugar? Well, there's actually...
29th Street CrossFit shared an image on Facebook

Packed house today! Talk about deviation! #WynWork #WynTeam #Wynning #CrossFit #CrossFitWywood #Fitness #Dedication #TrustTheProcess

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CrossFit Blueprint shared an image on Facebook

Action is the foundational key to all success. #JustDoIt

CrossFit Pulse posted on Facebook

Ladies don't forget to order your tanks this week! Order ends Thursday.

CrossFit On the Square shared a link on Facebook

Be proud of all your accomplishments over the weekend of testing. It was impressive! **Our new MVMNT Striking class starts tonight at 5:15pm: Fitness combined with martial arts in a high intensity 50 minute class. Class is FREE to everyone! Gloves & wraps required.

CrossFit Perimeter posted on Facebook

Best RX times for Weekend WOD: Becky N 28:10 Brandie M 30:10 Robert B 31:10 John C 34:21 Travis T 34:49 David Song 34:51 Ken W 35:00 Brannon S 39:48 Wendy G 40:48 Herb F 42:43 Andy H 46:37 WOD: 800M Run ASP 3 Laps Sled Pull (135#, 90#) 25 DB Burpees (35/25) 25 One arm DB Snatch (35/25) - per side 25 Goblet Squats (45/35) 5 Laps MB Shuttle (20/14) 20 Burpees 20 One Arm DB Snatch 20 Goblet Squats 3 Laps MB Shuttle 15 Burpees 15 One Arm DB Snatch 15 Goblet Squats 1 Lap MB Shuttle

CrossFit Peachtree shared an image on Facebook

Happy Birthday to one of our closest friends!!! Without him, who would we thank for all the fun times at our favorite bar and then blame him for the way we feel the next morning?? Happy Birthday, Dallas!!!! Love, The CFPT Family

CrossFit Indulto shared a link on Facebook

Another good piece!

CrossFit Indulto shared a link on Facebook

Good article on something we talked about this morning in the Oly class

Carolina CrossFit shared a link on Facebook

GRAND OPENING-Today from 4 pm - 8 pm INTRODUCING- Velocity Distance Project (VDP) Multisport Company will be opening its second Columbia store inside Carolina CrossFit (CCF), 1825 Laurel Street. While we won't have all of our merchandise fully stocked, we want to open things up as several CCF members have mentioned they are in need of shoes and other products that we will have in stock. Our opening hours will be: Monday - Wednesday: 10am - 8pm We fully expect to be open six days a week in the future, once we are able to hire sales staff for all of our stores. We will be stocking functional fitness shoes from Altra and INOV-8, Zensah, 2XU and RecoFit compression wear, Feetures socks, fitness apparel, supplements, and sports medicine products. In the future, we will have jump ropes, AbMats, wraps, lifting belts and gloves, CrossFit specific apparel, and much more. We are looking forward to making this store into the area's premier functional fitness-related store and offering many of the hard to find products that fitness athletes purchase. If there are specific products that you would like and already use, and would like the ability to purchase them locally at possibly a lower price, let us know what the products are and we will work on getting them in. For information on products and services contact Dave (Doc) Hale at (803) 338-0502.

Palmetto Bay CrossFit shared an image on Facebook

Good morning!! This upcoming Saturday we will WOD for Hunger to help the homeless and needy. Don't forget to make your donations throughout the week. PBCF will match the total amount given by our members!

CrossFit Smyrna posted on Facebook

Monday Workout of The day 3 Rounds 100x Squats 20x HandStand Pushups 30x Pullups

Palmetto Bay CrossFit posted on Facebook

SWOD EMOM Clean 4 for 12 min WOD 3 RFT 15 Push ups 15Dips 15 KB swings 15 burpees

CrossFit East Decatur posted an article
Molly Eledge published the post Meet the Columnist - What Would John Mack Eat? on
Hi my name is John Mack and I love food. My problem has always been that I loved the wrong types of...
CrossFit On the Square posted an article
CrossFit RVA shared an image on Facebook

Many of you outside of the 6am class may not know Tommy, but he's been working incredibly hard over the past year to make some big changes to his health and fitness. We couldn't be any more proud of his success! "A little over a year ago I made the conscious choice to finally get healthy. I joined a Crossfit gym (CrossfitRVA) and started eating better (portion control, better choices etc.) Today I reached my goal weight of 185 lbs., down 77 lbs since starting this adventure and 8 inches off my waist (the pants I am wearing in the pic are a 42 waist). Needless to say I am extremely excited about where I am at."

CrossFit West Springfield posted an article